See you on the flip side
We are switching things up today. Have fun and get after it!
Tri playing new sports
The time we spend in the gym is valuable, but so is going outside and using all that hard work to move your body in different ways and try new things.
Heavy overhead, fast on the floor
We’re hitting another heavy single today – this time in our push jerk. We’ll then have a WOD that could take as little as 6 minutes, but more likely 10-12…
Getting Olympic
We’re flipping again today – starting with a WOD that’ll get our hips firing hard
Testing the front
It’s been quite a while – time to test our 1 rep max for our front squat. We’ll be putting to use all the practice we’ve done with this and similar lifts to take this to failure.
Practice re-loading the bar
We work with reloading a bar from overhead back into rack position fairly often. Our strength today is a great opportunity to practice that skill.