All About Oly
TLDR: Ab Day. Also, lots of talk about Olympic Weightlifting
Finding some float
Jumping is on the docket today – a chance to explore the many ways that we can elevate ourselves dynamically. We’ll be developing this skill in a number of different ways to prep us for a longer WOD with some high box jump
gettin’ ups
Just like our deadlifts last week, we’ll be focusing on the “up” part of our sumo dl’s today and dropping them from the top.
Pick things up put them down
Do the things lift the weights. No but really do it, it’s awesome.
Push
The skill today will be gymnastics style pushing. Some examples of movements are push ups, handstand push ups, and dips. The workout will have a number of variable elements that change while others stay the same.
We Battled for Bosteros
Hey Friends! What a great weekend we had battling for Bosteros! Fun was had by all! Thanks to Chris Doty for organizing such a fun competition! Thanks to Christine, Jenna, and Noah for coming out and competing this weekend! And congrats to Travis and his teammate from JPCF, Rachel, for placing 2nd in the scaled division!! […]