Drop it from the top
Our current cycle is all about power generation. Today, we’ll be looking at how we can do this with our deadlift…
Three for three
Triple WOD! Also, important travel advisory for the evening classes!
Kipping
We have bar kipping as a skill today. You will have an opportunity to apply this skill into the workout.
Community
This upcoming weekend we have our community competition. So come cheer on our athletes!
Competition
My breakdown of the biggest competition from this weekend!
McGhee
It’s been two years since we did this Hero WOD. High time we got back at it. Also, Christine competes on Sunday!