Squatting on the Clock
We’re flipping the script and going fast first, heavy second.
Drop it like a squat
Hey SQUAD How y’all feeling? Tomorrow is Friday – that happened fast! As you can guess tomorrow we have squats and then we have a fun little burner to finish off class. STR: 3×8 front squats ***same weight across all 3 sets Super set (in between your sets) complete 10 step ups/leg on a box […]
A different 21-15-9…
We’re hitting a classic rep scheme today with a little twist…
Just kidding!
If you came in on Tuesday expecting toes to bar and deadlifts…
Thank You
Hey Team – I heard it was a great turn out for Murph this year, I heard there were many of you trying it for the first time, and I am so proud! I am sorry to have missed it. I was spending time with loved ones back home. Here is a quick message from […]
I forgot the blog!!
Hey Team – I forgot the blog – my apologies. Here is what we have for today: STR Power Clean 5×5 TnG *same weight across all sets WOD AMRAP 10 15 wall balls (20/14) 15 toes to bar Announcements: This up coming Monday is Memorial Day (5/27). We will be running “Murph” at 10 […]