Terminology and Tempo
Read inside to figure out what some of the esoteric weightlifting notation you see sometimes actually means for how you perform the lifts.
Hips don’t lie
What do snatching, rowing, and burpees have in common?
Battle of Bosteros registration closing soon!
Hey Friends! The Battle of Bosteros is happening soon!! Registration is closing for Battle of Bosteros this Friday at 8 pm! So if you haven’t signed up yet, now is the time!! Click here to register! Incase you haven’t heard, JP CrossFit and CrossFit Somerville are partnering to bring you the most fun community-building CrossFit event this side of […]
Switch it up
Today we have a chance to work on the jerk. With the jerk we lead with the same foot consistently but today we are going to alternate legs.
Clean pulls and cleaning
If you have left anything at the gym in the last couple months, we have a lost and found and we’d really appreciate if you would take a look.
Payoff Pitch
A little practice staying tight, and then a Hero to let it rip.