Doubling Down
Here’s hoping your legs haven’t fallen off yet this week. Two WODs for your pleasure today!
Field Trip!
Here’s a few upcoming bits of travel-related funtimes. Also, bring your long socks on Wednesday.
Squat day is the best day!
Thank you all who came out this weekend! Today we’ll be spending quality time in our front rack.
Happy Monday
We had a great Saturday class this weekend helping to raise funds for Leukemia & Lymphoma Society and support our member Eric who will be running the Chicago marathon! If you didn’t make it out and still would like to help out and donate visit Eric’s My Fundraising Page. Our friends from JP CrossFit also came […]
Fundraising!
Teamwork makes the dreamwork, so let’s rally to help out a friend!
Loading the legs
It’s a very leggy day today, so we’re going to want to give them every advantage possible. Focusing on how they connect to the rest of our body will make their job a lot easier.