Upside down turn it around
You’ve guessed it! We’re cartwheeling today. No cherry picking! Come and play!
Deadlifts and muscle ups
Today we have deadlifts for our strength and muscle ups in our workout. There are varying degrees of skill and strength involved in each movement.
The 4th!
No regular classes this Monday, but open gym is 9-11 AM and JT will run a WOD at 10 for those interested!
Practice
and apply
Locking in
overhead
Patience
Pause squats are back! We’ll be doing these on the clock so you’ll have to stay focused get comfy in the bottom of that squat.