Bringing a friend along for the ride…
(a round, soft, slightly weighted friend)
Big Rocks and Long Socks
Yeah, yeah. I know I said “dumbbells” yesterday, but today I really mean it. 🙂
Gettin Leggy
Welcome back to Snatch Day – can you tell we’re in a new cycle yet? We’ll be working the Hang Snatch, specifically working on getting under the bar with a nice deep catch. If you’re not in a place to catch low, maybe your coach will scale you to a Snatch Balance or even an […]
Low bar back squats
Today’s strength we have low bar back squats. Try and approach today’s strength with an open mind and open shoulders.
Snatches!
It’s been awhile since we’ve snatched so we’re going to ease into it with a basic complex.
Coming up next!
This next strength cycle is all about learning or honing in on how to stabilize weight overhead.