Friday Funday!
It’s a long one today folks! We’ve been practicing pushing and pulling the last 6 weeks so this workout will be great!
I pick things up and put them down
and sometimes I carry them places
Burpees + Wallballs
Its a walrus and a meatball, so its wallball, get it? 🙂 Photo credit foodimals Our strength is a straight forward push press. For the workout we’ve got some primal stuff, gymnastics, and combination of movements we are used to doing separately. Burpees and wall balls! How do they work you wonder? Do a burpee to the […]
Timing Is Everything
We’re starting this week with tempo front squats. This is a drill to help athletes pull themselves down to the bottom of the squat and to work on strength at end range. Reconsider your numbers for your front squat that pause at the bottom can be tricky.
Memorial Day Murph
As is CrossFit tradition, we will be running the hero WOD Murph this Monday at 10am. Come join us – this doesn’t count as a class! “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed […]
Hacking Away At It
Apologies for the late posts this week, folks. We’ve been getting a lot of hack attempts on the blog lately, and Niki’s been trying to implement better security to keep the site from getting hacked again. As a result, sometimes we get locked out of our own blog, and the posts don’t go up on […]