Thrusters! YAAAASSSSSS!!!!
Strength: Press – 1 Rep Max WOD: 5 Rounds 10 Thrusters (95/65) 10 Toes to bar 200m Run
Bring your long socks!
You guessed it we’re rope climbing!
Jerks
The jerk is considered a shoulder excercise but it is heavily assisted by using our legs to heave the bar over head.
Cleans and dips
We have full cleans (aka squat cleans) and dips in our workout today.
Saturday class update
There will be not yoga class this Saturday. Class will be held outside and we will be leaving for a neighborhood park at 10:05. Please show up on time.
Calisthenic caper
gettin’ boot campy