Lungin’
with some dumbells
Running & squats
Running and squatting is my one of my favorite combination of movements.
Roll with the punches
The workout today is all about rolling with the punches. It’s an AMRAP with an ascending ladder of knees to elbow and jumping deck squats. The knees to elbow will likely be the most challenging movement. So if it slows down in the last couple minutes, thats OK, just roll with it and keep going. Additionally it’s […]
Another flip
getting ramped up and loaded up
Dead burn
Lift heavy and move move move
A tight middle
gives us more powerful hips