Nancy
Love her or hate her, today we’re hitting this classic benchmark of running and overhead squats.
Double down
It’s a double WOD today – this time it will be the same 12 minute AMRAP repeated after a 3 minute break.
Pirate WOD
We’re climbing ropes and rowing boats today, with an incentive of less rope climbs the faster we row.
Basics
Back to Basics, plus a Chicken Coop update!
SUFFER SATURDAY
Squad – Yes, I know tomorrow is Friday. But I wanted to let y’all know I will be taking over SATURDAY class!!! Nick is out of town so I will be running mobility and I will also be running the Saturday class. GET READY FOR SOME FUN Y’ALL, it’s going to be a Mel take […]
Count ’em down
Huge sets today with the barbell, so settle into a rhythm and push the pace. Try to keep that bar off of the ground and you’ll be done before you know it!