Community Cooks – Volunteers Wanted!
CrossFit Somerville is a part of Community Cooks, an organization that mobilizes individuals and groups to offer home prepared food to vulnerable neighbors struggling with food insecurity.
Postive thoughts
Feel good about the work you do even if that work is just getting to the gym and moving.
Less Volume
more weight, more skill
1,2,3
for14
work, rest
work, rest, work rest…
Strict Press, Kettlebells and Burpee Box Overs, Oh my!
The strict press is an excellent tool for building strength. Todays workout is a spicy couplet of kettlebell swings and burpee box overs. The burpee box overs are meant to be done any way you’d like. You can vault over the box, crawl over the box. Just get up and go over the box! Strength: […]