All around the elements today are simple. We have deadlifts, wall balls, and running. The mechanics of these movement are not complicated but can be difficult to do well. Deadlifts are not hard to do but when the bar gets heavy its a balance of core stability and standing that bar up. The work out is […]
The strength will we challenging push up work.
tearing up the streets
Abigail Russo is again assembling a team of eight for the New England Ragnar Trail Relay on August 26th and 27th, an overnight relay race at Northfields Mountain in Western Mass!
We got those big ones for a reason!
It feels like forever since we’ve snatched so now we’ll get quality time with the barbell. Woot!
