Back squats & dumbbells
The workout is simple triplet using dumbbells a couple of different ways.
Spring cleaning
cultivating lightness
Retest
The time has arrived friends. Today, we’ll be checking in to see if we’ve made any progress on our power cleans and our 2k row. You’ve put in the work, now let’s put it to use. STR: Power Clean 1rm WOD: 2k row
snatchin a plate
and some other stuff that’s totally not Nick’s fault…
Climbing mountains
Today’s workout is not particularly long but the rep scheme and the elements may pose a different challenge.
Deadlifts and sandbags
The elements in class today are fairly simple and maybe a little different than we’re used to.