Cleaning up our cleans
This strength cycle we are focusing on our power cleans and our overall aerobic capacity.
Very Special Guest
Eric in the morning!
Intervals and Complexes
Cleans and rowing. It’s a cycle, get used to it.
Hanging out
Today we’ll be doing a different kind of hanging: hanging from ropes to do our knees to elbow.
Jump around!
There are plenty of ways to jump on a box and today we get a chance explore them both in our skill and workout portion of class.
Starting from the floor
Today we’ll be taking the bar off the ground and get some volume push jerks.