Some rowing
and a bunch of other stuff
Back on the block
running season is one it’s way
Squats
The back squat is an effective tool to build strength and explosiveness.
A classic combination
Our workout today is a classic combination of rowing and kettlebell swings.
push-pull
honing our bent arm gymnastic strength
16.3
This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 10 power snatches, then move to the pull-up bar to perform muscle-ups. After 3 reps, the athlete will move back to the barbell and begin their next round.