Floatin
on up
I’ve got a fever
And the only cure is more.
Ring work and deadlifts
On the menu today we have gymnastics based strength working on stretching the shoulder and a whirlwind of workout with deadlifts, rowing and toes to bar.
Standing tall
We’ve front squats for our strength today. Due the front loaded position of the barbell in the front squat, an upright torso is required. And this theme continues into our workout.
New Cycle
new focus
16.2
16.2 is here and will be held at @ 11 am on Saturday. 10 am invasion WOD will be scheduled as usual!