Practice
and apply
2fer
whoever said it couldn’t be workoutS of the day?
Hammer swangs
Whether you’re looking for some healthy shoulder motion or just the opportunity to hit something hard, hammer swings are a great medicine for what ails you.
Fancy feet
Today we’ve got split jerks for strength and a quick couplet of rowing and lunging.
A little something new
Lets start our week with a different rep scheme. This workout is an excellent opportunity to find our groove and move steady through single reps of burpees, ground to overhead, and pull ups.
Open 16.1 Is Here!
Friends, Mel here again! The Open is here and work out 16.1 has been released! Just a reminder we are running 16.1 tomorrow (Saturday) at 10 am! The work out is a long one and we have a ton of you signed up for it which I am so excited for! So far it looks […]