Sea-Sick Annie
Taking the benchmark out to sea
Empty Bar Bonanza
Who needs plates?
A little technique goes a long way
Any time there is an olympic lift in the strength or workout portion of class, it is helpful to keep in mind that getting one thing right that day is an accomplishment.
Deadlifts & burpee sprints
Today we’ve got deadlifts and burpee sprints!
Open Season + Schedule updates
Hey Friends, Mel here again. And Happy Monday! The Opens are just about here! I posted a couple weeks ago 5 reasons to try the CrossFit Opens according to Christine! In case you missed it, it’s linked above! Although we are not a competitive gym, the Opens are the biggest event to happen in the CrossFit […]
A little practice
for a classic