The devil’s work
Lots of pressing today, some strict with a barbell, and some “devil’s presses” with a pair of dumbbells.
Simple, effective
The theme of today is don’t overcomplicate…
Retesting the Mile
We’re at the end of our cycle, and that means going back to the start to see how much progress we made in the past 6 weeks!
No Music!
Hey Squad – So Just wanted to throw a little disclaimer in here! The music went down last night! Our entire back wall is without power! Mike and I did as much tinkering as we knew how and have not been able to reset the fuse! So I am keeping my fingers crossed maybe it […]
1 clean, 2 jerks
We’re hitting a little complex to get us going today (that’s really only a “complex” so we can get the bar to our shoulders from the floor)…
Sprint ‘n Carry
We’re doing a lot of moving on our feet today! After hitting 5 heavy sets of squats at the same weight, we’ll be combining springing, carrying and push ups in a 12 minute AMRAP.