Hanging out down low
getting to the bottom of a tricky position
Squat Clean
and squat
Strict movements are good for you
Strict presses can be a very humbling lift. Considering all the explosive movements we do and the heavy loads we can lift, strict press is a reminder of how we can always get stronger.
Overhead squats and crawling
Today we’ve got some overhead squats and a classic CrossFit Somerville style workout that includes jumping, crawling and swinging.
A taste of the games
from 2010
Back in the hole
we can’t skip squats every day…