We’re giving the squatting (and the external loading in general) a break today to hit a longer WOD that’s all about moving our own weight through space. We’ll have plenty of time to get each of these movements tuned up before the clock starts, so make sure they look good all the way through! WOD: […]
and upside down
Starting the week can be tough so lets start a high note. Today we’ve got deadlifts paired a fun chipper style workout.
Come join Nick for class Saturday morning and get ready to have some fun!
To end the week we have some touch and hang power snatches and a set of short AMRAPs.
Hey Friends, Mel here! As Kirstie mentioned in yesterdays blog post the CrossFit Games Opens are right around the corner! I would like to share with you the 5 reasons you should take part in this years Opens according to Christine! Here is her story: It was roughly 10 months after I had started my […]
