We’ve squatted a lot this week and today we’ve got more! The good news is squats don’t have to be all about legs. When it comes to volume squats sometimes it’s not our legs that give out first it can be our back position.
The CrossFit Open is upon us! For those of you who are not familiar with the Open, is an opportunity to work out with your friends and tackle some hard workouts along with CrossFit communities across the globe. Winter can be tough season and the Open is a great way to bring us together and get some work done.
Today we’ve got a nice ‘balance’ of some overhead olympic lift skill work and overhead squats.
Reconnecting you to an old classic, and getting some serious volume work done on our HBBS as well.
The picture contains everything you need to know about today’s WOD… and a whole lot about why CFSV is an amazing place.
Missy Elliot would love the WOD.
