Farewell, Sister
Goodbye is always bittersweet… but it means more Magic Time in your future
More Practice
We’ve been getting good feedback lately about the amount of opportunities we’ve had to work on Double Unders, and today’s another one of those chances. (Speaking of feedback, keep those survey responses coming!) Consistent practice – pushed by the requirement to have them – leads to great improvement, and a lot of you are seeing […]
Tabata Time
Also, it’s Deadlift Day. And everyone loves Deadlift Day, right?
Time to Row
The water pressure is back!
Integration Time
Big milestone day today, putting together the pieces of your pullups!
Survey Time!
Hey folks, it’s survey time again. We do this every so often to check in with you and make sure that we’re all moving in the same direction. We always read every comment, and JT loves collecting and analyzing the data to help him make changes to the facility and coaching. So, let us know […]