Kinda Cindy
but not at all.
Gotta get up to get down
not a song this time!
Bent arm work
straight arm mobility
Holiday Week Part 2
check the schedule!
Happy Holidays!
Hey friends! We’ve got a “coach’s choice” WOD tomorrow morning if you want to come to a class and some open gym in the evening if you want to come in and do your own thing! We’re closed on Friday but back to normal Saturday and Sunday. Take a peak at zen planner to see […]
Squat
then squat some more