Get up!
(get on up)
Straightforward
and burny
Individual stability
Building each limb individually
Racing the clock
Today’s WOD is all about incentive to move well fast. We’ll be drilling our power cleans in the strength portion to get ready for the WOD. Just 45 reps. Of box jumps. Burpee box jumps. But the real catch is we’ll break each minute to do 4 power cleans. If you were moving crisply earlier, […]
Controlled descent
explosive ascent
Pause at the top
reach.