Get down, get up
and pull
Badger
strap in for a long one. In your honor…
Under load
setting aside time for a more singular focus
Stability
finding the line
Max Effort
Here’s a fun spin on a movement that has a natural flow to it – the wallball. Like kettlebell swings, wallballs are much more efficient when they are strung together. This implies that we use the effects of gravity as the ball falls from the wall to load our bodies for the next rep. […]
Come together
looking past the fitness