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legless 

09/23/2015 | 1

Climbing a rope efficiently generally will use our entire body.  Using the legs to support and lift us greatly reduces the work she shoulders and arms have to do, which will tire much more quickly than our legs.  Conversely, learning to scale a rope without using our legs can be a great upper body strength […]

Gymnasty

09/22/2015 |

challenging ourselves with just our own bodies

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