Fight gone bad(ish)
Today’s WOD has a different flavor, giving us a full minute at a time to accumulate as many reps as we can of just one movement…
Heavy legs
It’s a long one today, and the combination of deadlifts into running is sure to make you wonder where your legs went.
More Power!
We’re hitting that power position again twice today with power cleans in both our strength EMOM as well as the WOD.
High and Tight
Being stable in our squat is the goal for the day. Keeping our front squats super active will prep us for our high box jumps in the WOD…
Double WOD
Squad… We have a double WOD for you today and there is no better way to start the weekend! AMRAP 10 3-6-9-12 of Wall Balls (20/14) Burpees 200m Run Rest 5:00 then… EMOM 10 12/10 cal row This a lot of cardio team – you can do it. That is all 🙂 […]
Dead Stop
We’re really getting after our core stability today, challenging our deadlifts with a pause at the knee as we left each rep.