That’s all there is to this: just keep jumping. The DB Snatches will get heavy after a few rounds, but the good news is that you get to choose what arm you use. Easier to knock out 5 on each arm in a row? Go for it. Need to rest each arm after each rep? […]
Hopefully our scores all improve!
Stay focused and you’ll have room for all the warmup a good strength session needs.
This week while Nick and I are out doing That Thing In The Desert, we’ve got extra doses of Kirstie and Chris Wells for you. That’s not enough to cover all the classes though, so we also have a special guest making an appearance. Chris Doty is coaching a few classes each day for us. […]
Nick and JT are both out at Burning Man, so the blog is pre-recorded. The workouts are still fresh, though!
get across
