Lock it out
getting and staying tight overhead
Keeping it Clean
Cleaning of any sort trains us to be dynamic and explosive through the hips. This is useful both in heavy, focused singular events (a heavy squat clean single, for instance) as well as for more sustained, repetitive hip use. Lighter cleans that are meant to be fast (like in a WOD) can easily get sloppy and become […]
suns out
thumbs out
fun with some bags
of sand
more reps
less height
spinning Cindy
getting used to the rope some more