Nancy

08/02/2015 | 1

Bilateral foundational functional leg work and a test of our mobility/stability

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load and lift

07/30/2015 | 3

deload and sprint

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Up, down

07/29/2015 | 4

and then all together

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Rankel

07/28/2015 | 8

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; […]

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Back on the clock

| 6

drilling the beginning of the first pull

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Heavy and low

07/26/2015 | 6

high and fast

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