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Repeat + variant 

07/14/2015 | 1

   Today we’ll see a combination of some unique strength work that we did a few months ago with a WOD structure that we hit last week. If you came in on the first of April, see if you can challenge yourself to do more in this complex than last time. If you came in […]

Open shoulder, close shoulder

07/13/2015 | 1

   The hanging shoulder kip is an element of several moves we do in CrossFit, yet we rarely see them in WODs on their own. Today gives yo the chance to practice them at speed but without the need to elevate your toes/knees/body. See how much force you can generate with just the kip while […]

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