stabilizing first
shoulder prep
jump jump push
There are many different ways to jump. While many share certain patterns in the way they play out through our bodies, the context and goal of the jump can drastically change how we approach them. In today’s WOD, we have both high box jumps and double unders. While you are warming up and working through this one, […]
Rain Or Shine
We’re on for tomorrow regardless! Be at CrossFit Fenway at Noon to have a blast running through the rain!
piece by piece
on the clock
Technically consistent
with your snatch
Light weight
high volume