Splitting our Squat
We’re working the unilateral again today, this time with a split squat. This will resemble a lunge in many ways, but we’ll be holding our foot position until all three reps are done.
Get Low
Here is what we got for you tomorrow: STR: Hang Power Clean x5 WOD: 6 rounds 8 Toes To Bar 24 Double Unders :60 HandStand Hold We are drilling the hang power clean (again!!) with some higher reps and putting that power position we’ve been working on to work. You’ll need to hang onto […]
Squats and Sprints
SQUAD! We have squats and sprints for y’all tomorrow! Starting class with some squats, we’ll be doing sets of 5! Get heavy! Then we have a quick 10 min AMRAP of hill sprints and kettle swings. Try to keep the swings unbroken and the sprints at a steady pace, use the downhill to your advantage. […]
Power position and odd numbers
We’re continuing work on landing in our power position today, this time with a hang power snatch.
Bracing the front rack
We’re hitting another accessory strength move today – a static front rack hold…
RDLs
We’re hitting a new movement today – the single leg Romanian deadlift. While the name is long winded, it’s not the most complicated thing you’ve done here (though it will take a little practice to keep it together).