Getting complex
learning about how with move with oly lifts
Barraza
U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, […]
big weights
and hard moves
Pacing
training our ability to be consistent when tired
Drilling efficiently
and then getting down to business
Rowing…
Everything feels different after 100 cals