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Go outside

04/13/2015 | 5

I hear it’s nice out. STR: Front Squat 2-2-2-2-2-2 on 2:30 WOD: AMRAP 12: 1 Box Jump (30/24) 1 KB Swing (2/1.5) 2 Box Jump 2 KB Swing 3-3, 4-4, 5-5, etc Schedule announcement: We will be closed on Monday, 4/20 for Patriots day.

Heavy double

04/09/2015 | 4

  STR: Deadlift Heavy double WOD: AMRAP 8: 5 Wallball 10 Situps 15 Double Unders Spring has got us excited about the upcoming season of growing vegetables, raising chickens and keeping bees, also known as the CrossFit Somerville Urban Agriculture Project!  If you ever wondered what the cluck was going on in the backyard of […]

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