Extend and flex
taking care of our spine
Getting trixie
Using the clock in more complex ways
The primal and the refined
On the surface, today’s WOD might look to be combining movements on opposite ends of a spectrum. One, a highly technical Olympic lift and the other, something we all probably did as infants. While on some level this might be true, they are also similar in many ways. Both are most effective when starting […]
Healthy Lifestyle Challenge Wrap-up
great success!
Low volume
high return
Double your pleasure
double you fun!