Mary
We’re going to the Benchmark well for one of CrossFit.com’s classic “Girls” workouts
Front Rack Lunges
Hitting both unilateral work and core strength, front rack lunges are making an appearance today. We’ll be doing these for strength before we hit a quick little 21-15-9.
EMOM + TABATA
It’s all midline today! We’re starting with an Every Minute On the Minute workout of deadlifts and handstand push ups…
Jump, don’t squat
Continuing with our theme of working the “power” position, we’ll be doing some “power” box jumps today. Just like a power clean is a clean with no squat, these box jumps only count if you don’t land or pass through a squat on top of the box.
Opening Day!
Starting a new cycle, with two different kinds of test/re-test to establish a baseline for.
Brace up!
Make sure you bring in your midline today, because you’re gonna need it! We’re starting with front squats, but not just any front squat…