Lifting heavy
staying solid
It’s close…
spring is trying so hard to peak through…
Prepping our shoulders
Functional shoulders are important – not only to high levels of physical activity, but also to do even the most mundane of daily activity. When we think about training our shoulders, it’s important to recognize that their ability to stabilize is paramount, that they’re not just about pulling and pushing. In a workout like […]
10 rep
heavy
Light and fast
no reason to stop
Get down
get up.