Healthy Lifestyle Challenge
Sometimes we could all use a little help to stay on track
The Jerk rack
shoulders up and forward, elbows down and out
Elbows up!
pack those shoulders
Martin Luther King Day
No classes – open gym 3-5pmWe will not be running classes on Monday in observance
Tightening up our kip
Instead of practicing cycling our barbell movements today, we’ll be cycling back to toes to bar after each movement in our chipper. The strength piece will help prepare us to get through them smoothly and with an even rhythm. Much of the work might seem basic, but mastering these positions will be key to a […]
Breaking up DT
to string together reps