Today’s workout has us lifting a heavy bar off the ground (deadlifts) and moving our bodyweight through space (pull-ups and push-ups). But here’s the twist: there are two parts to this workout. After completing the first two rounds, you’ll add weight to the deadlift and progress to a more challenging pull-up and push-up variation. The […]
Today’s workout is the kind you could do in a hotel gym. Granted, the main reason is that we’ve taken some common barbell movements and replaced the load with dumbbells…
Hey friends! Sorry for the late post on this one, but wanted to let you know today’s WOD is a technical one with rope climbs and over head squats. Be sure to bring your long pants/socks/shin guards so you can focus on the rope climb technique and not how rashy it’s making your leg. For […]
Just because it ain’t fancy doesn’t mean it’s not useful and thoughtful.
It’s Fri-Yay and today’s work is going to be a good time giving us a chance to push our engines. The work comes at you in the form of a triplet of movements done four times as quickly as you can. The moves are a 400 meter run, followed by 10 Front Rack Lunges at […]
Welcome to the first bench press day of our new cycle! Over the next six weeks, you’ll be seeing a lot more of the bench press. This lift targets our chest, shoulders, and triceps, and it’s an excellent way to train our pushing/pressing strength — the theme of this cycle. Today’s rep scheme is on […]
