Choice

12/28/2014 | 4

Making active, conscious and deliberate choices is one of the most powerful habits we can build leading us to a healthier and happier life. For many, the choice to walk through our doors and do something perhaps a little intimidating and maybe even scary was one that cascaded into countless other positive choices. Part of […]


Pushing plates

12/25/2014 | 1

STR: Split Jerk 5-5-5 WOD: 8 rounds 25′ plate push (45/35) 5 burpees to plate 25′ plate push 10 plate snatch