When most of us decided to take that step and walk through the door to CrossFit that first time, we learned a lot about ourselves we probably didn’t expect to. We might have felt fit and strong, but invariably we find (or are shown) things we aren’t great at (or maybe even suck at). And […]
challenging our hips and our grip
today’s the day for a PR!
an uncommon sprint of a hero WOD
The thruster is a tool mainly used for conditioning. It accomplishes a similar task as stimulus as a clean and jerk does, but as a less technical movement it can be easier to throw in to a metcon. We work the components (front squat and push press) of the thruster in our strength portion quite […]
and a lift that’s all ups
