Taking a friend along for the ride
(hint: our “friend” is a medball…)
Moar wigglin!
(w/nick)
Skill first
then intensity.
Lifting wide
The sumo version of our deadlift has been showing up more and more, so now that we’re getting used to this lift it’s time to start loading this up. At first, the sumo deadlift can feel a little weird and challenge our mobility. Once we get the hang of it though, it will allow us […]
RARRR!
Oh, the bear. If you’ve done this complex before, I really don’t need to say much more. If you haven’t, you’re in for a treat today! The bear complex is a series of barbell movements that is done seven times in a row without the bar resting on the ground. No individual movement here will […]
twice through
If you analyze any set of WODs that happen here and do a little math, you’ll see that there’s a range of “total reps” that will show up in any one workout. If weights are heavier and/or the WOD is meant to be shorter, there will be less total reps. When the weights are light […]