Getting the load up
and then bringing it back down
Counting down
Here’s another fun couplet where the more technical and fatiguing movement (at least from a muscular endurance standpoint) descends in reps across while the sprint distance remains the same across. Note there are 36 total reps of handstand push-ups, so use that to gauge how difficult of a scale to choose. It’s getting cooler and […]
Stairway to heaven
or maybe just a ladder to the infinite (toes to bar)
Using our strength
to load for conditioning.
Jump and drop
the opposite of yesterday’s burpee box jumps
The basic and the complex
a little of both for these next 6 weeks