Lifting heavy and moving fast
We’re going heavy on some backsquats to start and continuing on with the barbell for a quick, punchy WOD.
19.4 y’allllll
Friends! 19.4!! We are modifying the time cap for class so you guys can really get into. Here is how we’ll do it tomorrow: 3 Rounds For Time: 10 Power Snatches (95/65) 12 Barfacing Burpees rest 3:00 3 rounds for time: 10 Bar Muscle Ups (scale: jumping bar muscle up or challenging pull) 12 Barfacing […]
Hips open, hips close
We’re going to be working those hips today! We’re going to need to be able to not only open them fast and dynamically, but close them forcefully as well.
Getting up again
We’re hitting some Turkish Get Ups again this week to get some more practice in with a movement we don’t see as much. Then, we’ll be doing an AMRAP version of rowing “Helen”.
7’s again!
We’re hitting another 7 rounder today, and while each set will be small, they will add up fast.
19.3!!
19.3 is going to be a doozy, y’all! Here is how it’ll go down tomorrow AM Skill Handstand work WOD For time: 200′ Single Arm Over Head Walking Lunge (50/35) 50 DumbBell Box Step ups (24/20) 50 HandStand PushUps 200′ Bear Crawl 10:00 time cap We will spend the first half of class working on […]