Friday girl WOD!
getting outside before we can’t
Wrapping up the season
This Sunday, September 28 at 11 am there will be a work party for urban agriculture. Everyone is welcome to join and help, this can be a great way to get started if you have been interested in getting involved in the gardens and chickens but didn’t know how. Later in the day on Sunday, at 5:30, there will […]
September Newsletter
A potluck party this Sunday, a fun run in early October, new programming notes, Urban Ag Updates, and two cool ways to get involved in the neighborhood and do community service! It’s the newsletter!
Fast, then slow
Getting down while driving up
Being productive with our rest
just when you thought tabata couldn’t be any more fun
Bench!
They’re not just for getting into pull up bands…