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Mainsite chipper

09/09/2014 |

Today we’ll be going after a cute little chipper that Mainsite posted last week. It’s just one straight shot through, which just might seem deceivingly easy. Don’t be fooled – the work early on in this WOD will make the work towards the end much more of a challenge. But also don’t let that hinder […]

Working with percentages.

09/07/2014 | 3

Volume is the name of the game as we work with heavy weight this cycle. You’ll notice today that we’re doing sets of 6 on today’s front squat. While this might seem insignificant in some ways (though I’m sure you’d rather do one less rep at 85% of your max) this additional rep takes our […]

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